3 Questions to Help You Make Great Conversation
Making conversation can seem stressful until we realize something. It's not about us.
Social Anxiety
Relatable stories, actionable steps, and useful tips for social anxiety
Two Worlds Collide: Overcoming Anxiety of Mixing Friend Groups
Instead of obsessing over what people think of our friends, we must value them ourselves.
Get Smart: Overcoming the Fear that People Think You’re Stupid
When we obsess over if people think we’re stupid, we believe a lie that’s actually foolish.
3 Games You Must Win to Overcome Social Anxiety (And How to Win)
To overcome social anxiety, we’ll need to win the mind game, the action game, and the growth game
In the Deep: Overcoming "What Will They Think If I Can't..?"
When I found out that my friend's birthday was going to be at a lake, I was terrified of people knowing I'm not good in water. But I also believed a lie.